What is the healthiest thing to order at a Thai restaurant?

When dining at Thai Restaurants, some of the healthiest options include dishes that are steamed, grilled, or stir-fried with minimal oil. Choices like fresh summer rolls, Tom Yum soup, green papaya salad, and steamed jasmine rice with vegetables are nutrient-dense and lower in calories.

You can also order dishes with lean proteins like chicken, tofu, or shrimp and ask for less sugar or oil in preparation. Many Thai Restaurants allow you to customize meals, making it easier to avoid fried items or creamy sauces like coconut-based curries if you're watching your fat intake.